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ATOMASS CREATINE MONOHYDRATE

Our ATOMASS creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

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What is protein, and why is it important?

Proteins are crucial for muscle growth and repair, immune function, hormone production, and maintaining healthy skin, hair, and nails.

When is the best time to consume protein for muscle growth?

Consuming protein around your workouts (before and after) can be beneficial for muscle protein synthesis. Additionally, spreading protein intake evenly throughout the day helps maintain muscle mass.

Are there any side effects of consuming too much protein or BCAAs?

Excessive protein intake may strain the kidneys and lead to dehydration. High doses of BCAAs could potentially interfere with brain function if taken in extreme excess, but this is rare with normal supplementation.

Should I take protein and BCAA supplements together?

It depends on your specific goals and dietary habits. If you struggle to meet your protein needs through whole foods alone, supplements can be convenient. Some protein supplements also contain added BCAAs.

Group 5

Since incorporating BCAA atomass supplements into my routine, I've noticed faster muscle recovery after workouts. My muscles feel less sore, allowing me to train harder and more frequently."

jhon

Group 5

Since increasing the protein atomass intake, my endurance during workouts has improved noticeably. I can push through longer sessions without feeling fatigued."

dina

Group 5

"Following surgery, my doctor recommended a high-protein diet to aid recovery. Protein shakes were easy to digest and provided essential nutrients during my healing process."

MRS tampson

Group 5

"Protein supplements with added collagen peptides have been a game-changer for my joint health. I've experienced less stiffness and improved flexibility during workouts."

fred

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